Bread 'n Molasses Online Magazine

0 = no chance of dozing

1 = slight chance of dozing

2 = moderate chance of dozing

3 = high chance of dozing

SITUATION	CHANCE OF DOZING
Sitting and reading	____________
Watching TV	____________
Sitting inactive in a public place (e.g a theater or a meeting)	____________
As a passenger in a car for an hour without a break	____________
Lying down to rest in the afternoon when circumstances permit	____________
Sitting and talking to someone	____________
Sitting quietly after a lunch without alcohol	____________
In a car, while stopped for a few minutes in traffic	____________

To check your sleepiness score, total the points .

1 - 6	Congratulations, you are getting enough sleep!
7 - 8	Your score is average
9 and up	Seek the advice of a sleep specialist without delay

For more information about sleep apnea pick up the Oct/Nov 2008 print edition of Bread 'n Molasses magazine.